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Level 1
Gymnastics 5 & up Introduction to gymnastics
For Beginner Girls ages 5+ and up, or girls who have progressed from the Pre-School gymnastics classes.
Gymnasts will learn basic flexibility, strength, and gymnastics skills in a fun, energetic environment that will also emphasize the importance of developing excellent communication skills. Gymnasts will use all four apparatus (vault, uneven bars, balance beam, and floor exercise).
Level 2
Gymnastics 7 & up The understanding of terminology and the ability to execute commands
The learning never stops! This class is designed to continue to build on the foundation that was laid during Beginner Gymnastics. While the basics are always reviewed and applied, it is now time to challenge what they’ve learned, refine their skills and develop more advanced techniques of execution!
Girls who have achieved proficiency in the beginner/intermediate class will progress to this 55-minute long progressive class where they will be taught progressive skills on each event: vault, bars, balance beam and floor.
The focus is advancing through the USA Gymnastics skill progressions.
Level 3
Gymnastics 8+ Performing basic gymnastic skills
Our monthly tuition payments are based on an average of four classes per month
There are no make-ups for Holidays. They are fixed into the monthly tuition.
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Length: 55 min
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$65.00 1 time a week
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$115.00 2 time a week
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$150.00 3 time a week
THURSDAYS and SATURDAY AT
10:00 am 4-5 years old boys & girls
Preschool gymnastics classes for boys and girls
This class is for children with no gymnastics experience.
We will work on basic gymnastics skills along with body awareness and physical conditioning.
The children warm-up together for 15-minutes while focusing on proper stretching techniques through games, role play, songs, and rhymes. The students learn to hop, jump, kick, roll, go upside down, support their body weight on their hands on the floor, and kick their feet in the air; all skills which prepare them for higher level gymnastics such as cartwheels, handstands, and bridges. On the bars they learn to swing, hang in different positions, support themselves in a front-support, go around backward on the bar, and execute a pull-over on the bar. The beams are used to teach stationary balance skills, along with walking forward and backward, kicks, jumps, dip walks and chasses.
"El Sol Sports" Team
Participation is by INVITATION ONLY.
The gymnast should have basis gymnastics skills and able
to pass test before advancing to the Xcel team
Xcel Gymnastics Program
COMING SOON
XCEL is an alternative USA Gymnastics competitive program offering individual
flexibility to gymnasts. The goal of XCEL is to provide gymnasts of varying abilities
and commitment levels the opportunity for a rewarding gymnastics experience.
Because the time commitment is much less for Xcel, it allows for students to also
take part in other school activities and sports where the JO program would not.
There are five levels of Xcel: Bronze, Silver, Gold, Platinum and Diamond
We are excited to announce that a new competitive gymnastics program
will begin September, 2020 at El Sol Sports!
This opportunity will be available to all our Advance Level recreational gymnasts.
It compares to USA Junior Olympic program but it is less demanding and
more affordable. Xcel is team commitment and provides new gymnastics with what it is like to be on a competitive gymnastics Xcel gymnasts will practice two times a week for one and half hours. They are able to compete but optional. They can compete when they are ready.
We look forward to having your athlete
as a part of our Xcel program!
Special Offer:
Training Center
CAMPS, CLINICS, & SPECIAL ACTIVITIES are a great way to improve your gymnastic skills.
With the extended time practicing, your child will be able to master and perfect their skills, especially those ones that are a little more difficult.
We provide professional support and help for gymnasts (any levels)
wishing make their USAG routine stronger.
Our program and progressive drills help to improve all gymnastics
disciplines, body shape, skills technique, coordination and confidence.
Our students focus on details of leap, split jump, correct body form,prepare correct arms position and strong posture and much more
Also we provide junior Olympic gymnastics program 1-2-3 Level and up if needed with professional certified by USAG coaches.
With the subsequent participation in competitions.
